Focus areas

What we help with

Start with what feels most pressing. Each page explains what therapy can look like and lists the therapists who work with it. If it’s more than one thing, that’s common.

Anxiety and mood

Worry, panic, low mood and the loops that keep them going.

Anxiety

Racing thoughts, constant worry, panic or a body that never quite switches off.

Who helps with this

Depression

Low mood, flat days, losing interest in things that used to matter.

Who helps with this

OCD

Intrusive thoughts and rituals that take up time and leave you exhausted.

Who helps with this

Relationships and family

Couples, parents and families working through a hard stretch.

Relationships

The same arguments on repeat, growing distance, or a trust that needs rebuilding.

Who helps with this

Parenting and family

Support for parents, blended families and families going through a hard stretch.

Who helps with this

Trauma and loss

After something overwhelming, recently or long ago.

Trauma

Something happened, recently or long ago, and part of you is still bracing for it.

Who helps with this

Grief and loss

The death of someone close, a pregnancy loss, or a loss other people don’t seem to see.

Who helps with this

Identity and life changes

Big transitions and questions about who you are.

Life changes

A move, a new job, a breakup, becoming a parent or simply feeling stuck.

Who helps with this

LGBTQ+ identity

Affirming care for questions about identity, coming out, family and community.

Who helps with this

Young people

Therapy for teens, with parents involved in the right way.

Teens

Therapy for ages 13 to 17, with parents involved in a way that respects the teen’s privacy.

Who helps with this