Anxiety and mood
Anxiety
Racing thoughts, constant worry, panic or a body that never quite switches off.
Approaches we use
CBT, ACT, mindfulness-based therapy
What therapy can look like
General information, not medical advice. Your therapist will tailor the plan to you.
Some worry is part of life. Anxiety is different when it starts to decide what you do: the calls you put off, the places you avoid, the nights you lie awake running through what could go wrong.
In therapy we look at what sets the worry off, what keeps it going and what your body does when it rises. You’ll practice skills between sessions, at a pace that feels manageable.
Most people come for weekly 50-minute sessions at first. Your therapist will check in regularly about how it’s going and adjust the plan with you.
Who helps with this
Therapists who work with this
Maya Okafor
Licensed Marriage and Family Therapist
Taking new clients
Sam Whitfield
Associate Marriage and Family Therapist
Taking new clients
Jordan Avery
Associate Clinical Social Worker
Taking new clients
Priya Natarajan
Licensed Psychologist, PsyD
Waitlist open
Not sure who to pick?
Book a free 15-minute call and we’ll suggest someone who fits. Please don’t include health details in your message.
Book a free call