Journal
Notes from our therapists
Plain-language answers to the questions people ask before and during therapy. General information, not medical advice.
Anxiety
What to expect from your first therapy session
It’s normal to feel nervous before a first session. Here’s what usually happens, and what you can ask.
Maya Okafor
Depression
Using insurance for therapy: a plain guide
In network, out of network, copays and superbills, explained without the jargon.
Daniel Reyes
Grief and loss
Grief doesn’t keep a schedule
Why grief can feel worse months later, and small ways to look after yourself when it does.
Grace Lin