Groups
Small groups, real conversation
Six to eight people, one trained facilitator, and a set number of weeks. Groups can sit alongside individual therapy or stand on their own.
Open
After a loss: six‑week grief group
A small group for adults grieving the death of someone close, at any point after the loss.
Wednesdays, 6:00 to 7:30 pm
In person
$45 per session
Few places left
Steady: anxiety skills group
Eight weeks of practical tools for worry, panic and avoidance, learned alongside others.
Tuesdays, 7:00 to 8:30 pm
Online
$45 per session, sliding scale available
Full, waitlist open
Out and about: LGBTQ+ support circle
An affirming group for LGBTQ+ adults talking about family, coming out and community.
Thursdays, 6:30 to 8:00 pm
Online
$40 per session
How groups work
What to expect
A short call first
You’ll talk with the facilitator for 15 minutes so you both know the group fits what you need.
You share what you want
Nobody has to speak. Each session has a theme, and you choose how much to say.
Privacy goes both ways
Members agree to keep what’s said in the group private. Your facilitator explains the limits on the first evening.