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Steady: anxiety skills group

Eight weeks of practical tools for worry, panic and avoidance, learned alongside others.

Each session teaches one skill drawn from CBT and ACT, with time to practice and talk about how it went during the week.

The group meets by video for adults located in California.

Ask about joining

Before joining, you’ll have a short call with the facilitator to make sure the group is a good fit. Groups aren’t for crisis support: call or text 988 if you need help now.

Groups aren’t for crisis support. If you need help now, call or text 988.

Starts

November 4, 2026

Schedule

Tuesdays, 7:00 to 8:30 pm

Length

8 weekly sessions

Format

Online

Fee

$45 per session, sliding scale available

Places

Places left: 1

Facilitator

Jordan Avery

Associate Clinical Social Worker

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