Accepting new clients · Most first sessions within ten days
Group practice in Alder Bay and online
Talk to someone who gets it, this week.
Eight therapists for anxiety, relationships, grief and the rest of it. Most see new clients within ten days, in person or by video.
How it starts
Three steps, and the first two are free.
1
Find someone who fits
Use the finder or browse profiles. Each one lists focus areas, insurance and the next opening.
2
Have a free 15-minute call
Ask anything and get a feel for the therapist. There’s no obligation to book.
3
Start sessions
Meet weekly at first, in person or by video. You can switch therapists at any point.
Our therapists
Taking new clients now
Maya Okafor
Licensed Marriage and Family Therapist
Next opening
Tuesday, Oct 28
Daniel Reyes
Licensed Clinical Social Worker
Next opening
Thursday, Oct 30
Sam Whitfield
Associate Marriage and Family Therapist
Next opening
Monday, Oct 27
Grace Lin
Licensed Professional Clinical Counselor
Next opening
Monday, Nov 3
Meet all eight therapists
What we help with
Whatever brought you here, you can start with that.
Anxiety and mood
Anxiety
Racing thoughts, constant worry, panic or a body that never quite switches off.
Relationships and family
Relationships
The same arguments on repeat, growing distance, or a trust that needs rebuilding.
Trauma and loss
Trauma
Something happened, recently or long ago, and part of you is still bracing for it.
See all ten focus areas
Fees and insurance
What it costs, in plain numbers.
Licensed therapists charge $175 to $220 for a 50-minute session. Associate therapists charge $110 to $120, with a sliding scale from $70. Your first 15-minute call is always free.
Not using insurance? You have the right to a Good Faith Estimate of your costs before your first session.
See every fee and how billing works
Plans we bill directly
Aetna
In network
BlueCross BlueShield
In network
Cigna
In network
UnitedHealthcare
In network
Out of network (superbill)
Out of network
Each therapist’s profile lists the plans they take. Check your mental health benefits with your insurer before your first visit.
Groups
Small groups, real conversation.
Open
After a loss: six‑week grief group
A small group for adults grieving the death of someone close, at any point after the loss.
Wednesdays, 6:00 to 7:30 pm
In person
$45 per session
Few places left
Steady: anxiety skills group
Eight weeks of practical tools for worry, panic and avoidance, learned alongside others.
Tuesdays, 7:00 to 8:30 pm
Online
$45 per session, sliding scale available
Full, waitlist open
Out and about: LGBTQ+ support circle
An affirming group for LGBTQ+ adults talking about family, coming out and community.
Thursdays, 6:30 to 8:00 pm
Online
$40 per session
Questions
Before you reach out
How do I know which therapist to choose?
Start with what you’d like help with, how you’d like to meet and how you’ll pay. The Find a therapist page narrows the list. If you’re unsure, ask for a free consultation and we’ll suggest someone.
What happens on the free consultation call?
It’s a 15-minute phone or video call. You can ask about the therapist’s approach, availability and fees, and share a little about what brings you in. There’s no obligation to book.
How soon can I be seen?
Most of our clinicians see new clients within ten days. Each profile shows the next opening or whether there’s a waitlist.
Do you take insurance?
We’re in network with Aetna, BlueCross BlueShield, Cigna and UnitedHealthcare, depending on the clinician. Each profile lists the plans that therapist takes. For other plans we provide a monthly superbill.
What is a superbill?
A superbill is a monthly receipt with the codes your insurer needs. If your plan has out-of-network benefits, you can submit it for partial reimbursement.
Not sure where to start? Talk to us for 15 minutes.
Tell us a little about what you’re looking for and how you’ll pay. We’ll suggest a therapist who fits and set up a free call.
Free and no obligation. We reply within one business day. Please don’t include health details in your first message.