Identity and life changes
Life changes
A move, a new job, a breakup, becoming a parent or simply feeling stuck.
Approaches we use
ACT, solution-focused therapy, person-centered therapy
What therapy can look like
General information, not medical advice. Your therapist will tailor the plan to you.
Even changes you chose can knock you off balance. Old routines stop working before new ones form.
Therapy helps you sort out what you want, what’s in the way and what small step comes next. It can be short-term and focused.
Many clients come for eight to twelve sessions around a specific change, then check in less often.
Who helps with this
Therapists who work with this
Maya Okafor
Licensed Marriage and Family Therapist
Taking new clients
Grace Lin
Licensed Professional Clinical Counselor
Taking new clients
Jordan Avery
Associate Clinical Social Worker
Taking new clients
Not sure who to pick?
Book a free 15-minute call and we’ll suggest someone who fits. Please don’t include health details in your message.
Book a free call