Trauma and loss

Trauma

Something happened, recently or long ago, and part of you is still bracing for it.

Approaches we use

EMDR, trauma-focused CBT, somatic approaches

What therapy can look like

General information, not medical advice. Your therapist will tailor the plan to you.

Trauma can show up as nightmares, feeling on edge, feeling numb or reacting strongly to things that seem small. These are common responses to overwhelming experiences.

Trauma therapy starts with safety and stability. You decide what you talk about and when, and your therapist will explain each approach before you try it.

Our trauma-trained clinicians work with single events, long-term experiences and the effects of growing up in difficult circumstances.

Who helps with this

Therapists who work with this

Not sure who to pick?

Book a free 15-minute call and we’ll suggest someone who fits. Please don’t include health details in your message.

Book a free call

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