Anxiety and mood
Depression
Low mood, flat days, losing interest in things that used to matter.
Approaches we use
CBT, behavioral activation, psychodynamic therapy
What therapy can look like
General information, not medical advice. Your therapist will tailor the plan to you.
Depression can look like sadness, but it often feels more like heaviness or nothing at all. Getting out of bed, answering messages or making a meal can take far more effort than it should.
Therapy gives you a steady place to talk it through and small, concrete steps to rebuild routines that help. Your therapist can also help you think about other support, such as talking to your doctor.
If you’re having thoughts of ending your life, please call or text 988 now, or call 911 in an emergency.
Who helps with this
Therapists who work with this
Daniel Reyes
Licensed Clinical Social Worker
Taking new clients
Sam Whitfield
Associate Marriage and Family Therapist
Taking new clients
Jordan Avery
Associate Clinical Social Worker
Taking new clients
Marcus Bell
Licensed Clinical Social Worker
Waitlist open
Not sure who to pick?
Book a free 15-minute call and we’ll suggest someone who fits. Please don’t include health details in your message.
Book a free call