The first session is mostly about getting to know each other. Your therapist will ask what brings you in, a little about your history and what you’d like to be different.
You’ll also go over practical things: how often you’ll meet, fees, cancellations and the limits of confidentiality. Ask anything that’s unclear.
It’s fine not to know exactly what you want to work on. Many people start with a feeling that something needs to change, and that’s enough.
This article is general information, not medical advice. If you’re in crisis, call or text 988.
Written by
Maya Okafor
Licensed Marriage and Family Therapist
Maya helps adults and couples who feel stuck in the same patterns find steadier ways of relating to themselves and each other.
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