Anxiety and mood
OCD
Intrusive thoughts and rituals that take up time and leave you exhausted.
Approaches we use
Exposure and response prevention (ERP), ACT
What therapy can look like
General information, not medical advice. Your therapist will tailor the plan to you.
OCD isn’t about being tidy. It’s a cycle of unwanted thoughts and the rituals, checking or reassurance-seeking that bring brief relief and keep the cycle going.
Exposure and response prevention is a structured therapy for OCD. You and your therapist build a plan together, step by step, and you’re always in control of the pace.
Sessions are sometimes longer for ERP work. Your therapist will talk through options and fees first.
Who helps with this
Therapists who work with this
Not sure who to pick?
Book a free 15-minute call and we’ll suggest someone who fits. Please don’t include health details in your message.
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